AtgoraX Individual 
Your fitness. Your journey.
One place to plan, train, track and understand your fitness journey.
Whether you train independently, work with a personal trainer or belong to a gym using AtgoraX, your fitness experience stays connected.
More than a workout logger
Everything you can do
Pick a group, then tap any row for the detail.
Personal profile
A guided fitness profile — the foundation that sets your daily targets.
Goals
Pick your main objective — it shapes your tracking and Smart Suggestions.
Workouts & programmes
Build your own, and change them as your training changes.
Today’s Workout
Start from a blank workout — no template required.
- Add exercises, sets, reps, weight, duration, rest periods and notes
- Log it and it is stored in your history
My Workouts & templates
Save workouts by category, then reuse or modify them.
Exercise library
Hundreds of exercises across every muscle group, in local and international terminology.
Workout tracking
Record every session — the full history is kept.
Progress
A simple summary first — detailed charts one tap away.
Training this week 4 workouts
Consistency 85%
Weight 72 kg
Strength Improving
Nutrition
Log meals with local and international foods — Kenyan staples included.
Calorie & protein targets
Estimated with the Mifflin-St Jeor equation, and updated as your weight changes.
- Considers your age, sex, height, weight, activity and goal
- Protein targets follow AtgoraX’s defined nutrition rules
- A significant change — say 60 → 72 kg, or 105 → 90 kg — recalculates your targets for your goal
Hydration
Log water against a daily target.
Sleep
Record your sleep and see summaries and trends.
Body tracking
Compare how your body changes over time.
Recovery
Connects sleep, hydration and training into a daily recovery read-out.
Smart Suggestions build on these records.
Smart Insights
Observations built from what you have already recorded.
Your recent training volume and recorded sleep may indicate that your recovery needs more attention.
Your recorded water intake has been below your target on several recent days.
Your recent training history shows increased frequency in a particular muscle group.
Informational and system-generated — not an AI assistant, and never a medical diagnosis.
Personal dashboard
Your day at a glance — with a daily goal screen showing exactly where your day stands.
Trainer connection
Work with a personal trainer or one at your facility — or discover one that matches your goals.
A facility instructor does not automatically see your private nutrition, hydration, sleep or body records.
Gym connection
Belong to an AtgoraX-connected gym? It is built into your app — or discover gyms near you.
Social & community
Optionally connect with other fitness users — always on your privacy settings.
Your fitness journey. One place.
Track it. Understand it. Build it.