Training, cardio & meals
Whoever invited you — a trainer, a gym, your estate, a hotel, your employer — or if you train entirely on your own, the three sections you use every day are the same three screens:
| Section | The question it answers |
|---|---|
| Programs | What am I training, and when? |
| Cardio | What conditioning am I doing, and how hard was it? |
| Meals | What am I eating today, against what target? |
Every section opens on a short list of cards
Section titled “Every section opens on a short list of cards”None of the three throws everything at you at once. Each opens on a numbered list, and each card is a whole page:
- 1. The plan — what was set out ahead of time.
- 2. Today — the one thing you are doing right now. This card is the highlighted one, and it carries a live line: “Chest & Triceps · 6 exercises”, “3/4 meals logged”, “Easy Run · 30 min”.
- …then History, and on Programs, My Workout Templates in between.
Because each card opens a real page, your phone’s back button always takes you back to the cards. One question per screen.
The three nouns on the training side
Section titled “The three nouns on the training side”These are easy to mix up, so the app keeps them strictly apart:
- A program is when + what — a schedule of days over a number of weeks.
- A workout template is what, with no when — the chest day you already know, saved so you never rebuild it. See My Workout Templates.
- Today’s workout is what I am doing right now — pulled from your program if one is running, or chosen by you if not.
If someone coaches you
Section titled “If someone coaches you”A gym, estate or hotel instructor, or a personal trainer who invited you, designs your workouts — you follow and log them. Building your own workouts on top is the Individual add-on.
At a gym, estate or hotel your meals are yours: you build your own meal plans and log against them. Your instructor writes your menu only if they have added the Personal Trainer tools — see Meal plans.
Cardio is part of your program, not a separate plan
Section titled “Cardio is part of your program, not a separate plan”Cardio sits on your program days, next to that day’s lifting. One plan, one calendar. You can still start any cardio at any time without a program — see Cardio.
It all works offline
Section titled “It all works offline”Sets, meals, cardio sessions and measurements all log without a signal. They go to an outbox and sync when you reconnect — see Working offline.