Build a meal plan

Build a nutrition plan the same way you build a program.

Steps

1. Open Meal plans → New plan.
2. Add meals day by day.
3. Review the built-in nutrition analysis as you go — it totals the day’s nutrition so you can balance the plan.
4. Assign the plan to your client.

Your client sees the plan alongside their training and can log meals against it — including offline.

Meal times

Every plan starts with the four standard slots — Breakfast, Lunch, Dinner and Snack — but you are not limited to them. You can add your own named meal times and use them like any other slot: Brunch, Pre-workout, Post-workout, Supper, Iftar, whatever the client actually eats to.

• Give the slot a name of up to 40 characters.
• Standard slots are listed first, then your custom ones in the order you added them.
• Custom slots work everywhere the standard ones do — reminders, logging, nutrition analysis and the client’s meal screen.

This matters for clients on shift work, split training days, or eating patterns that do not fit three meals and a snack.

Reminders

Any meal in the plan can carry an optional reminder time, and the client gets a notification then to log it. Reminders respect the client’s own notification settings — see Notifications.