Your targets
As soon as you finish Stage 1 of your profile, AtgoraX calculates a set of daily targets and shows them to you.
| Target | What it is |
|---|---|
| BMI | Your body mass index and its category, from your height and weight. |
| BMR / TDEE | The energy you burn at rest, and in total once your activity level is counted. |
| Calories | Your daily calorie target, adjusted for your goal. |
| Protein, carbs, fats | Your macro split in grams, from that calorie target. |
| Water | A daily hydration target scaled to your body and activity. |
| Sleep | A nightly sleep target, adjusted for your goal. |
| Steps | A daily step target. |
How they are worked out
Section titled “How they are worked out”The calculations are standard, published formulas — not a black box and not a guess. Your body metrics give BMR, your activity level scales that to TDEE, and your goal shifts the calorie target up or down from there. Macros, water and sleep follow from those.
They are always calculated on our servers from your saved profile, so the same numbers appear everywhere: your daily goal screen, your logging screens, your weekly summaries, and your trainer’s view if you have one.
When you have several goals
Section titled “When you have several goals”You can select more than one goal in your profile. They are not averaged into something vague — each target is resolved deliberately:
| Target | With multiple goals |
|---|---|
| Calories and macros | Built from your primary goal — the first one you selected. Two goals can pull the calorie target in opposite directions, so one has to lead. |
| Sleep | The highest target among your selected goals, so the most demanding goal is the one you rest for. |
| Suggestions and insights | You get guidance for each goal you chose, labelled so you can tell which goal a tip is serving. |
To change which goal leads, reorder your selection in your profile — whichever you pick first becomes the primary.
When they change
Section titled “When they change”Your targets recalculate whenever you save a change that affects them — a new weight, a different goal, a change in activity level. You do not have to redo the setup.
Using them
Section titled “Using them”Your progress against these targets each day is on the daily goal screen, and hydration and sleep have their own hub — see Sleep & hydration.
Targets are a guide, not a prescription. If you are managing a health condition, are pregnant, or are working with a clinician or dietitian, follow their numbers over these — see the Health & Fitness Disclaimer.