Free vs Premium

Free

• Log workouts, meals and activities.
• One active self-built program at a time.

Premium adds

• The full exercise library with muscle-region browsing.
• Macro targets and full nutrition analysis.
• Progress reports and charts, plus smart summaries.
• Multiple active programs at once.
• Trainer and gym discovery — find a trainer or gym.
• Progress media (photos and videos).

Try it all with the free Premium trial, then keep it with a paid period — see Plans & prices and How billing works.